Transcend, and the desire to drink alcohol decreases… spontaneously

Research with more than 4000 research subjects: Transcendental Meditation is 2 to 10 times as effective for alcoholism than any other approach ever researched.

An alcoholic is just somebody that wants to feel good and needs alcohol to create this feeling. Addictions are usually deeply rooted in body and mind, and superficial methods will usually not be able to make a big difference.  Transcending is an experience of the mind coming back home, in a 100% natural way.  It creates an experience of inner happiness at the deepest levels of one’s own consciousness. In this way, addictions can be treated in a much faster, more pleasant and more effective way, as is shown by more than 20 independent research studies (see below).

Transcendental Meditation (TM) is completely different from what is generally called “meditation” today.  It a a completely effortless, natural technique that anybody can learn in a few days time and that is pleasant to practice.  In stead of trying to control the mind, we let the mind settle into a field of inner happiness that everybody has inside, and this happens completely naturally and spontaneously.  And 6 Million practitioners and 600 scientific studies can vouch for the effects created with this.


“I’ve had a feeling of emptiness my whole life, I couldn’t channel my thoughts, was constantly worrying about things that didn’t matter and I had a lot of depressions.  I tried to fill this void with alcohol etc, with all expected consequences.  My self-confidence was zero.

Thanks to TM, I’ve been sober for 9 months (since I started to meditate) and I feel good.  I simply enjoy life, both little and big things, I do things I never thought I’d be able to do, and I’m enjoying them!  Thanks!”
Hendrik Verdonck, 36 years, Graphic Designer.

Why is transcending to effective to combat addictions?

Alcohol addictions are usually related to stress and its direct or indirect consequences: one doesn’t feel good about oneself and then it becomes difficult to control the urge to drink.  And realizing intellectually that drinking is not good doesn’t help because the part of the brain that is responsible for controlling urges is mostly disabled when the brain is faced with stress.  Transcending deals with both the cause and the consequences: less stress, more inner happiness and better impulse control.

So first we’ll try to explain why TM is so effective, why it works even when nothing else works, and then we’ll look at the research that confirms this effectiveness.

Deep rest = eliminating deep stress

Transcending is a state where the mind finds complete inner silence, a state that is reached completely naturally and spontaneously, without needing to try to reach it.  This state also creates an exceptionally deep level of physical relaxation, much deeper than sleep.  This can be measured easily.

deep-restOn this graph, showing a research from Harvard University, we see that during the TM practice, almost instantly a state of physical relaxation is reached that is deeper than the deepest rest in sleep.  And with sleep it usually takes several hours of sleep before we reach this deepest point. [3], [4].

It is this state of deep rest that activates the body’s own inner healing power.

Deep rest allows the body to let go of past accumulated stress. And the body can eliminate even the deepest tensions we have, even traumatic stress, in a completely natural way, provided the state of rest is deep enough. That is what happens during the TM practice.

cnn storyA recent study that received a lot of media attention (see CNN video) showed that Iraq war veterans, after only 8 weeks of TM practice, had 50% less symptoms of Post Traumatic Stress Disorder (PTSD), something that had never been seen before [3].

This provided an additional confirmation of the results of TM, shown in a previous research with Vietnam war veterans.

PTSD,-anxiety,-depressionAfter 3 months of TM practice, there was a significant improvement in both PTSD, fear, depression, insomnia and alcoholism, and 70% of patients didn’t require any additional treatment.  With the control group that received standard psychotherapy treatments, there was no noticeable improvement. [4]

These are people with problems that are much deeper than most alcoholics.  If TM can help them, we can imagine that it can also be an effective treatment for the stress that lies at the basis of addictions.

Here is a video where the mother of one of the participants of the recent research study describes how TM helpt her son with his alcohol addiction and how it ultimately saved his life.


Transcending = Deep inner happiness…measurable

Stress has a direct impact on how our brain works.  Under stress, the production of the “happiness hormone” serotonin decreases.  A shortage of serotonin doesn’t only influence our inner feeling of happiness, but it’s also connected to migraines, insomnia, anxiety, anger outbursts, alzheimers, eating disorders and many other health issues, including alcoholism.  One can try to artificially increase serotonin in the short term through alcohol, but in the long term, this only distrubs the natural functioning of the brain more.

serotoninThe experience of transcending on the other hand, activates the body’s inner healing power, so the brain can function normally again. The consequence? A completely natural increase in serotonin production during the TM practice, and eventually also in the long term [5], and the spontaneous reducing or disappearing of addictions after some weeks or months of TM practice, with on top of that some other pleasant side-benefits… as you can discover on this site.

Transcending = brain development = impulse control

Under stress, one looses control over ones impulses.  Alcohol further increases this problem and creates a vicious circle: less impulse control leads to more drinking and even less impulse control. Here is a scientific explanation of how this works, and how we can turn this circle into a virtuous circle through the experience of transcending.

The pre-frontal cortex, the part of the brain right above the eyes, is responsible for our higher function of thinking, like long-term planning, deciding whether something is right or wrong, and impulse control. This part is sometimes referred to as the CEO, or the general director, of the brain, because usually all decisions are taken there.  The pre-frontal cortex is that part of the brain that distinguishes men from animals.

Normal functioning of the brain
With a normal functioning of the brain, information arrives through the senses, is sent to the pre-frontal cortex and is processed there. Taken decisions are then transferred to the motor system, which gets the necessary muscles to react.

/><strong>Functioning of the brain under stress.</strong><br />
In a state of stress, this information flow changes.  The information no longer passes through the pre-frontal cortex, but goes directly from the sensory system to the motor system.</p>
<p>And there is a very good reason why we have been designed and have evolved like this.  For example when we cross the street and a car approaches, we don’t want a situation where we will take time to think what we should do.  We need to jump out of the way immediately, impulsively.  There is no time to think.  The mechanism of shutting down the pre-frontal cortex under stress, exists to protect us.</p>
<p>This mechanism was not intended for situations of chronic stress though.  When people are stressed continuously, then the pre-frontal cortex is disabled permanently.  In this case, thinking automatically becomes short-sighted and impulsive.  Understanding intellectually that alcohol is bad will probably not have any effect, because at the time the urge for alcohol comes, the part of the brain that is responsible for correctly evaluating the long-term effects of alcohol consumption is actually disabled.</p>
<p>And the consumption of alcohol itself aggravates this effect.  We can measure how alcohol consumption can even permanently shut down parts of the pre-frontal cortex. In this case, we get “functional holes” in the brain, parts of the brain that are no longer active, as shown in scans from this article of the <a href=daily mail. (view of the brain from below). In this way, we create a vicious circle, which is really difficult to get out of.

Transcending on the other hand will do the opposite. We start to fully develop the brain again (see transcending = full brain development), and we re-activate the connection between the frontal parts and the rest of the brain.

To what extent different parts of the brain are connected with each other, can be measured through EEG coherence measurements.

EEGEvery time part of the brain is active, there is electrical activity that can be measured by an electroencephalograph (EEG), a device that transmits the information in the form of waves.

Next, the EEG waves from different parts of the brain are sent to a computer which then calculates (in real time) to what extent different wave forms correspond with each other (=show coherence). When the brain waves are fully coherent, this means that different parts of the brain are connected with each other. They function like one whole.

During normal activity, this coherence is relatively low, somewhere between 30 and 40 %.  During transcending however, the mind experiences a state of unity, and this has a directly measurable impact on the brain, which starts to work more like one united whole.  We can see how this happens in real-time in the video below.

When one has this experience regularly, the coherence outside of the meditation will also increase, and in this way, the effect of stress and alcohol on the brain can be repaired again, step by step.

Scientific Research: 4000 test subjects confirm: TM works

During the last 40 years, worldwide there have been 14 different scientific studies about the effect of Transcendental Mediation on alcohol addictions, with in total almost 4000 test subjects.

When there are this many studies, then we can calculate an average effect from all 14 studies, and in this way, we can get a much more reliable picture than we could get from looking at only one study.  We can then compare this average effect with all other methods every researched for alcoholism (there were 83 scientific studies with other methods). In this way, we can get a very reliable view on which method works best.

This comparative analysis shows that other relaxation and meditation methods can do very little for alcoholics and the same holds for providing information about the consequences of people’s addictions.  The effect of Transcendental Mediation (red) on alcoholism was 2 to 4 time as large as all other methods every researched (p=.009). These results become even more impressive when we look at the effect of Transcendental Meditation on “serious users”, the heavy drinkers, as was done in a few studies.  In this case, the effect of TM is almost 10 times as big as with any other methods. This confirms the general experience that the more dramatic the problem, the bigger the effect of transcending usually is.

The longer the TM practice, the less the need for alcohol

Just like for tobacco and drug addictions, several studies looking at alcohol addictions confirmed the general experience of TM practitioners that the longer one practices the TM technique, the less one feels the need to drink (heavily).

JH12-Decreased-AlcoholThis is clearly illustrated by a large-scale study with 1,862 TM practitioners, executed by scientists from Harvard Medical School (click on graph to enlarge). The total number of “hard liquor” users is halved after 10 months. But when we look in more detail, we see that the light users decrease with about 30%, while the number of medium and heavy users decrease with almost 80% (from 19% before TM to 4% after 10 months). For the people that need it the most, the effect is the strongest.

Remark: This wasn’t a study where the test subjects learned TM with the intention to drink less. Researchers just looked at the spontaneous behavior after a period of TM practice for 1800 TM practitioners.  When a person really has the intention to stop, the effect is usually much stronger.

How can I learn to transcend?

Real meditation is effortless and pleasant to do, anybody can learn it and it gives immediate results.

David-Lynch-Russell-BrandThe experience of transcending can only be reached in a completely natural and effortless way.  It is an experience of complete inner silence, which can’t be reached by trying to be silent.  The more one tries, the more one actually keeps the mind active. This is why most other meditation methods (that require concentration) show almost no effects.

The Transcendental Meditation technique is taught individually, by a professionally trained teacher who is able to lead anyone in a completely natural way to the experience of transcending.

If one has had this experience once, then the mind remembers it and afterwards it can go back there spontaneously, in a totally natural and effortless way, provided that one uses the correct technique. This technique is taught step by step, during four consecutive meetings.  This initial training course is followed by a extensive program of follow-up meetings to ensure continued correct practice (for more information see what is TM? ).

Wetenschappelijke referenties

[1] Science 27 Vol. 167 no. 3926 pp. 1751-1754 1970
[2] Scientific American 226:84-90 1972
[3] Journal of Counseling and Development 64: 212–215
[4] Military Medicine, june 2011
[5] BUJATTI, M., and RIEDERER, P. Serotonin, noradrenaline, dopamine metabolites in Transcendental Meditation technique. Journal of Neural Transmission 39: 257–267,1976.
[6] Alcoholism Treatment Quarterly 11: 13–87, 1994
[7] Drug abuse: Proceedings of the International Conference, Philadelphia: 1972, pp. 369-376.

대중매체가 말하는 초월명상

한국에서는 1만 5천명이
초월명상을 배우고 있습니다

명상은 가볍게는 심신의 휴식이나 간단한 반성이나 염원을 위해 사용되지만 가장 심오하게는 인간존재의 핵심에 닿으려는 한 방법이다.

초월명상은 촉각을 다투는 현대인들의 실정에 맞게 개발된 것으로서 아침저녁 20분씩 시행함으로써 안정된 마음으로 직장에 출근하고 또 편안히 잠자리에 들 수 있다. 더구나 이것이 개인생활 개선 뿐 아니라 널리 세계평화와 인류복지에까지 이바지할 수 있다는 전망을 제시하고 있다.

《 초월의 길 완성의 길 》 추천사에서 – 범우사 발행

정재각 교수
전 정신문화원 원장
동국대 총장
전 창조지성학회 회장

초월명상을 하고 나면 머리가 맑아지고 가슴이 시원해짐을 느낄 수 있었다. 그러니까 자신감도 생기고 대인관계도 활발해졌다. 1978년 말 20년 넘게 피우던 담배도 끊었다. 금연 직후 20년 넘게 다니던 한국은행에서 종합금융으로 옮기는 등 환경변화에 따른 스트레스가 극심했지만 이를 이겨내고 금연에 성공한 것도 TM효과 덕분으로 믿고 있다. 동료들은 대부분 은퇴했지만 70이 넘게 건강하게 활동하는 것도 모두 ‘밥을 걸러도 명상은 빠지지 말라’는 조언을 잘 시행한 덕이리라.

전 한국종합기술금융(KTB) 회장,
현 마이벤처 회장

제 성격은 내성적이라 작은 일에도 스트레스를 잘 받고  큰일이 있으면 쉽게 초조하고 불안해졌어요. 1년에 두 번씩 하는 그룹전을 준비할 때 유난히 안 되는 날이 있어요. 그런 날은 영락없이 악몽을 꾸었어요. TM을 시작하고부터는 악몽은 커녕 뒤척임도 없이 숙면을 취하게 되더군요. 내 변화를 보고 치과의사인 남편도 TM을 시작했는데. 진료 받으러 오는 손님 중에 신경이 예민한 사람이 있으면 꼭 TM을 하라고 권합니다.


나는 학생시절에 초월명상을 만났다. 그리고 특별히 초월명상의 효과를 본 것은 미국 유학 때었다.초월명상이 없었다면 어떻게 그 힘든 학업을 마쳤을까! 명상을 하고 나면 피로 스트레스가 시원하게 풀려 다시 학업에 매진할 수 있었다.

방건웅 교수
전 한국표준과학연구원
국가참조표준센터 센터장
뉴욕 주립대 교수

참선을 하다가 TM을 배웠습니다. 불면증이나 혈압 치료는 문제가 아닐 정도입니다. 온 종일 잔잔한 즐거움에 휩싸이고 뭔가 좋은 일이 생길 것 같고 마음이 평화롭습니다. 명상에 들어가면 나오기 싫을 정도여서 ‘부처님 이 속에서 입점하게 해 주십시오’라는 말이 절로 나옵니다.

대통령상을 4회 수상한 교육자
전 대학설립심사위원회 위원장

나는 고혈압 때문에 초월명상을 시작했다. 그전에도 여러 방법을 시도했지만 TM을 시작하니 스트레스가 해소되고 초조함과 우울증이 사라졌다. 이제 TM을 시작한지 20년이 넘었는데 늘 웃으니까 나이에 비해 젊어 보인다고 한다. 사업도 전의 조급한 마음에서 지금은 느긋한 마음으로 운영하고 있다. 명상은 내게 평온하고 행복한 마음으로 유 토피아에서 유영하는 시간이기도 하다. 또 명상을 다 마치고 느긋하게 쉬고 있으면 화학기술에 관한 좋은 아이디어들이 떠올라 제품개발에 크게 활용하고 있다.

한국유지기술 사장

저는 연구직에 종사하고 있기에 늘 스트레스가 심했습니다.

초월명상을 시작한 후 제일 눈에 띤 변화는 숙면을 취하기 시작하면서 불안과 무력감, 우울증이 사라진 것입니다. 그리고 점차 건강이 좋아지면서 운동 중에도 숨이 덜 차고 몸이 훨씬 부드러움을 느낍니다. 박사과정을 잘 마친 것은 초월명상에서 얻은 편안한 마음과 집중력 덕분이었습니다.

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